Through gentle poses and deep breathing, we stretch, strengthen, balance and relax the body so that the mind becomes free to do the same. This integrated body-breath-mind practice brightens our life perspective and deeply connects us to the abundant peace already present within all of us. From that peace, complete healing begins.
This small group class is designed for everyone, just as you are today. You don’t have to be “bendy” to love yoga. Please wear comfortable clothes and refrain from eating one hour before small group exercise.