FITNESS PROGRAMS
Fitness is a crucial part in all our lives no matter what age we are. Physiofit develop individualized fitness programs aimed at increasing physical fitness, developing healthy lifestyle habits, and decreasing risks associated with heart and lung diseases. The following is the process which you will undergo during a fitness consultation:

• Initial Consultation
• Cardiovascular, respiratory, and endurance assessments
• Lifestyle assessments
• Work assessments
• Individualized fitness program with professional goal setting involving you
• and your expectations.
• Illustrations and detailed explanations of exercises
• Demonstration of exercises customized for you
• Fitness logs
• Response to questions within 24 hours using e-mail, phone, or fax.

This is a base example of what is involved in a Prevention Physical Therapy Fitness Program. Our goal is to improve your body’s lifestyle and increase the ability to perform activities and decrease your chances of diseases and disorders. Please “Contact Us”  to discuss with  your fitness goals and expectations.